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Mat Yoga
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength.
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Balance and Stability Class
The new Balance and Stability class includes an educational component and a circuit of exercises focused on balance.
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Aquatic Fitness Program
Want to increase your range of motion, core development and balance? Our aquatic programs use the resistance of warm water and pool exercise equipment to help you improve these functions as well as muscle strength and cardio endurance.
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Strength & Bone Resilience Group Class
Join our Strength and Bone Resilience Group Class for a tailored fitness experience focusing on muscle strengthening and safe lifting techniques.
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Diabetes Fitness & Education Class
Join the 六色网 Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.
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Exercise for Cancer Treatment
Join us for one-on-one individualized training sessions with one of our expert exercise physiologists to combat the side effects of cancer treatment such as increased fatigue, loss of muscle mass and decreases in balance.
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Rapid Assessment of Physical Activity
Area of Assessment
Bodily FunctionsTime
minutesAssessment Type
Patient Reported Outcomescost
FreeRehabilitation Measure
Satisfaction With Life Scale
Area of Assessment
Activities & ParticipationTime
minutesAssessment Type
Performance Measurecost
FreeRehabilitation Measure
Work and Social Adjustment Scale
Area of Assessment
Activities & ParticipationMental Functions
Time
minutesAssessment Type
Patient Reported Outcomescost
FreeRehabilitation Measure
Responses to Stress Questionnaire
Area of Assessment
Activities & ParticipationTime
minutes , 15-20 MinutesAssessment Type
Patient Reported Outcomescost
$0.00Rehabilitation Measure
Scale for Assessment and Rating of Ataxia
Area of Assessment
MovementTime
minutes , Mean time (patients) : 14.2 ± 7.5 minutesMean time (healthy persons): 7.2 ± 2.6 minutes
cost
FreeRehabilitation Measure